Being underweight is as harmful as being overweight. Having weight less than normal brings many health problems. Increasing weight in a healthy manner is important and it requires equal efforts as losing weight. Many obese people think that slim people are healthy but it is not true. There is a fine line between being fit and being skinny. It is seen that underweight people have strong metabolism and therefore their body do not get enough nourishment from foods they eat. Gaining weight in a natural manner reduces the chances of side effects and therefore it is better to use ayurvedic remedies to gain weight.
Not gaining weight even upon eating too much depends on hereditary and genetic factors also. Even eating junk food does not add weight to their body. Sometimes, people who eat constantly also do not get fat as their body metabolism is running all the time and thus prevent body from putting on weight. One can use FitOFat capsules to gain weight at home in a natural manner. These supplements are completely herbal and therefore there are negligible chances of any side effects.
FitOFat capsules provide the following benefits to the user:
1. These supplements increase body weight in a healthy manner and support muscle mass build up in body.
2. Improve blood circulation in body for proper building up of muscles.
3. Help to overcome weakness and tiredness caused due to lack of nutrients.
4. Provide nutrients that are necessary for body to gain weight.
5. These ayurvedic remedies to gain weight also control metabolic rate in order to avoid overuse of nutrients and body fat.
FitOFat capsules contain Ashwagandha, Swarna Bang, Aarndakakdi, Kavach Beej Bek, Pipal, Sarpunkha, Jaiphal, Malkangani, Vidarikand, Punarnva, Safed Musli, Makoy, Arlu, Chilkamakoy, Amla, Kesar, Chitrak, Sonth, Talmakhana, Shatavari, Long, Bhringraj, Jarool and Barahikand. All these herbs contain properties that help to gain healthy weight and control metabolism effectively.
One can also add some foods in diet along with using these ayurvedic remedies to gain weight at home in a fast manner. Start eating following foods regularly or daily:
1. Consume concoction of clarified butter and ghee at least half an hour before you take meal on an empty stomach.
2. Make habit of taking nap in the afternoon for about 45 minutes to an hour. This will help you to gain weight quickly.
3. Consume ripe mango three times a day followed by drinking a glass of warm milk.
4. Eat overnight soaked figs and raisins daily to gain weight as these are full of calories.
5. Consuming peanut butter is a good source of adding kilos to your body in a short time period.
6. Eat potatoes regularly as they are packed with carbohydrates and assure to add weight to your body.
7. Eating banana followed by a glass of warm milk not only increases weight but also provides energy to body.
8. Almond milk is also a great way to put on some pounds.
These foods along with FitOFat capsules and exercises will help to gain healthy weight fast at home. These ayurvedic remedies to gain weight should be taken for at least 3 to 4 months to get long lasting results.